Many people set out with a wide range of goals for the new year, only to find themselves following up with any of them. It is often a better idea to concentrate on just one or two action items and to implement them into your life. However, you will want to make sure that these goals are significant so that they will actually have the impact on your life that you want them to.
When it comes to your health, there is one change that you can make that will significantly impact your overall health and wellbeing. That change involves inserting more vegetables into your diet and substituting unhealthier foods for vegetables. Understanding why this change is so critical is essential to adopting course where vegetables command an increased presence in your diet.
Why Eating Vegetables So Critical for Your Health?
If you were to research the benefits of eating vegetables, you will arrive at a fairly extensive list. Some of the more notable benefits of eating vegetables include:
- Vegetables are low in calories
- Vegetables are packed with nutrients and vitamins which help your body to function effectively
- There are significant amounts of fiber in many vegetables which lead to a full feeling which can lower the desire to eat other unhealthy food items
- Many vegetables are full of antioxidants which can help to bind free radicals and allow you to avoid certain diseases like cancer
- Consumption of vegetables provides your body with micronutrients that can help to ward off certain illnesses and diseases
To summarize, the benefits of vegetables are varied, but focus on what benefits you receive directly from eating vegetables, as well as what benefits you receive from avoiding other foods with the consumption of additional vegetables.
What Vegetables Do for Your Body
While meat, carbs, and fruit all provide nutrients to your body, vegetables have low calories and provide an extensive nutrient punch that allows your body to function effectively. Vegetables have lots of nutrition and vitamins at a low calorie cost, and are an efficient way to consume the nutrition that you need. Some vegetables like spinach are rich in a variety of nutrients like vitamin a, c, and d, as well as folic acid and iron. Others, like beets and swiss chard have phytonutrients called betalains, which are anti-inflammatory and help your body to detox from various chemicals that your body is exposed to. Eating a variety of vegetables allow you to have a more complete nutrition which can help your body thrive as you age.
How Vegetables Help You Avoid Unhealthy Foods
Vegetables are packed with fiber which provide a number of health benefits including improving the regularity of your bowel movements, improving on your processing of foods consumed, and satiating your appetite and reducing the quantity of food that you need. It is this last point which has such an impact on your health. By consuming more vegetables with the increased fiber it brings, you reduce the quantity of unhealthy foods and calories that you consume.
As a result, many people who eat a lot of vegetables consume less calories, have a lower body mass index than those who don’t, and often suffer from lower risks of heart disease and other weight related illnesses like diabetes. As for the diabetes risk, vegetables also help to manage your blood sugar level which is great for diabetics. Vegetables therefore benefit you in many ways including by reducing those unhealthy foods that you may otherwise be inclined to consume.
If you should make one lifestyle change in the New Year, make it the insertion of more vegetables into your diet. Vegetables provide the nutrition that you need to have your body function properly, and allow you to avoid unhealthy foods. It is easy to insert additional vegetables into your diet. Throw spinach and kale into fruit smoothies, substitute rice for ground up cauliflower, or add additional vegetables into stir fry’s. Vegetables are a critical component of your health and consume increased quantities of them for a healthier you in the new year.